说明:
MindValley - Calm Mind
Course details
Calm Mind - Rewire Your Brain in 7 Days
In just 7 days, break free from anxiety, stress, and emotional overwhelm with Dr. Caroline Leaf's proven 5-step Neurocycle™ method. This guided program helps you transform your mental well-being in just 15-20 minutes a day.
What You'll Learn:
Calm Mind is a powerful brain detox course that helps you reclaim your personal power and emotional peace through neuroscience-based practices.
- The 5-Step Neurocycle™ for rewiring negative thoughts
- Daily 15-20 min sessions to develop inner calm
- Emotional regulation techniques for daily life
- Rebuild confidence and resilience from within
- Heal past emotional pain and move forward
- Break toxic thought loops and self-sabotage
- Step into emotional freedom and mental clarity
Result
By Day 7, you'll experience a more centered, empowered, and emotionally balanced version of yourself.
Instructor
Dr. Caroline Leaf - cognitive neuroscientist, bestselling author, and global thought leader in mental wellness.
General Details:
Duration: 2h 22m
Updated: 04/2025
Language: English
Source: https://www.mindvalley.com/calmmind
MPEG-2 | Video: AVC, 1920x1080p | Audio: AAC, 48.000 KHz, 2 Ch | 9 Lectures | 4 PDF
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